Through the generous support of our sponsors, L’Evate’s Leadership Learning Series offers free seminars designed to educate and inform attendees Topics range from calculating ROI and process improvement to trend spotting and relationship building. Held to educate and inform participants who may be from within our organization or the community at large.

The effects of stress on your hormones and health


Featuring Jeff Black
November 4, 2022 | 8:00 AM CDT
Hermitage United Methodist Church

205 Belinda Drive Hermitage, TN 37076


You’re invited to our next Leadership Learning Series session where we’ll hear from Jeff Black on an important topic to your health.

Join Jeff for an in-depth conversation on the topic of stress. Not all stress is bad, but when stress becomes chronic, our hormones and ultimately our health suffer.

Stress is the key contributor to all “killers” ranging from heart disease to cancer. By managing stress better, we can be more productive. This means a better quality of life, which translates to professional wins. Being healthy helps us show up daily for those who need the best from their leaders day in and day out.

During this event, you’ll learn to:

  • The impact of stress on our health,
  • The impact of stress on our hormones, and
  • Steps we can take to take control of our stress.

Don’t miss out on this informative session – register today!

About Jeff

Jeff Black has over 17 years as a personal trainer and nutritionist with a holistic approach to his craft. His personal health situation (a brittle bone disease known as Osteogenesis Imperfecta) has guided his training to permit him to defy the odds to compete in bodybuilding.

Don’t miss out on this informative session – register today!



If you have questions about this or any session in our Leadership Learning Series, contact Deann Bradford at